21-DAY VIDEO CLASS
Battle Common Work Problems with the help of Compassion and Mindfulness
Short daily practices to do at work to reduce stress and anxiety, improve work culture and relationships
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Start your mindfulness habit with us!
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What’s unique about this course?
How it Works
- This course focuses on teaching you how to make practising mindfulness meditation into a daily habit. And how to overcome common challenges.
- Very easy to do! The course starts with doing just ONE mindful breath!
- Short videos - All training is done via very short videos. Sometimes only one minute.
- Daily practice - videos so you get into the habit of watching and learning everyday
- Small group - so you can ask questions in the group and get personalised answers by Shamash himself
- Low cost - courses like this can cost hundreds of pounds! We are experimenting with a lower barrier to entry to make the course more accessible for beginners and those struggling to make meditation into a habit.
How it Works
- It's a pre-recorded video course - 21 days, 21 videos.
- You get access to all videos on Day 1 - we don't want to limit you and make you wait. But I do encourage you to take it 1 single video a day.
- Everyday, watch the video in the morning or at some other point in the day. Don’t worry - the videos are only 2-3 minutes long.
- That’s it!